ALKA
Your food medicine coach
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Ask ALKA anything
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Now you know.
Everyone has an opinion. Your food medicine coach has your labs.
One system, built on your biology. The internet can argue with itself.
ALKA
Your food medicine coach
✕
📷
Ask ALKA anything
➤
Delicious medicine. Not a diet.
Your food medicine coach knows your body.
Photograph the plate. ALKA wrote the plan, so it knows what belongs on it.
Your week, already decided
Seven days, carefully planned for your specific needs.
Prep sessions, carb cycling days, and a plan you open instead of think about.
ALKA
Your food medicine coach
✕
📷
Ask ALKA anything
➤
Why carb cycling?
So you can eat carbs?!
After hard training your muscles pull glucose straight out of your blood, refilling glycogen and absorbing more protein.
ALKA
Your food medicine coach
✕
📷
Ask ALKA anything
➤
Hello, eating out.
Menus used to be stressful. Now it's just dinner.
Real time, at the table, in your protocol's language.
ALKA
Your food medicine coach
✕
📷
Ask ALKA anything
➤
Bye bye bloating.
Your belt feels the same at 8pm as it did at 8am.
Gut protocols: gentle ferments, prebiotic pairing, cooked fiber.
ALKA
Your food medicine coach
✕
📷
Ask ALKA anything
➤
Bye bye bloating.
A gut lining is built, not bought.
Broths for the lining, small daily ferments for the flora, in the order your gut needs them.
ALKA
Your food medicine coach
✕
📷
Ask ALKA anything
➤
You evolve. So does your menu.
The thing going around the office?
Most of your immune tissue lives along the gut wall. We feed it every week.